{"id":169,"date":"2015-06-01T06:52:59","date_gmt":"2015-06-01T06:52:59","guid":{"rendered":"https:\/\/oreinomeli.gr\/blog\/?p=169"},"modified":"2023-04-09T06:53:46","modified_gmt":"2023-04-09T06:53:46","slug":"%cf%80%ce%b1%ce%b3%cf%89%cf%84%cf%8c-%ce%bc%cf%80%ce%b1%ce%bd%ce%ac%ce%bd%ce%b1-%ce%bc%ce%b5-%ce%bc%ce%ad%ce%bb%ce%b9-%cf%84%ce%bf%cf%85-%ce%ac%ce%ba%ce%b7-%cf%80%ce%b5%cf%84%cf%81%ce%b5%cf%84%ce%b6","status":"publish","type":"post","link":"https:\/\/oreinomeli.gr\/blog\/%cf%80%ce%b1%ce%b3%cf%89%cf%84%cf%8c-%ce%bc%cf%80%ce%b1%ce%bd%ce%ac%ce%bd%ce%b1-%ce%bc%ce%b5-%ce%bc%ce%ad%ce%bb%ce%b9-%cf%84%ce%bf%cf%85-%ce%ac%ce%ba%ce%b7-%cf%80%ce%b5%cf%84%cf%81%ce%b5%cf%84%ce%b6\/","title":{"rendered":"\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9, \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0386\u03ba\u03b7 \u03a0\u03b5\u03c4\u03c1\u03b5\u03c4\u03b6\u03af\u03ba\u03b7"},"content":{"rendered":"<p>\u03a4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03c2 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03ac&#8230; \u039c\u03af\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c0\u03b1\u03b3\u03c9\u03c4\u03bf\u03cd \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/p>\n<p style=\"text-align:center;\"><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/ice-cream-banana-honey.jpg\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-585\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/ice-cream-banana-honey.jpg\" alt=\"ice-cream-banana-honey\"><\/a>\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03c4\u03bf\u03c5 \u0386\u03ba\u03b7 \u03a0\u03b5\u03c4\u03c1\u03b5\u03c4\u03b6\u03af\u03ba\u03b7<\/p>\n<table align=\"center\">\n<tbody>\n<tr>\n<td align=\"center\"><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/time.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-586\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/time.jpg\" alt=\"time\" width=\"30\" height=\"30\"><\/a><\/p>\n<div align=\"center\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2<br \/>\n15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/div>\n<\/td>\n<td align=\"center\"><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/merides.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-587\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/merides.jpg\" alt=\"merides\" width=\"30\" height=\"30\"><\/a><\/p>\n<div align=\"center\">\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<br \/>\n4<\/div>\n<\/td>\n<td align=\"center\"><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/difficulty1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-589\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/difficulty1.jpg\" alt=\"difficulty\" width=\"30\" height=\"30\"><\/a><\/p>\n<div align=\"center\">\u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1<br \/>\n\u03a0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/strong><br \/>\n4 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2<br \/>\n4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03ad\u03bb\u03b9<br \/>\n\u03bc\u03bf\u03cd\u03c3\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<br \/>\n\u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<br \/>\n100 \u03b3\u03c1. \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/p>\n<div class=\"text\">\n<ul>\n<li>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2.<\/li>\n<li>\u03a3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9.<\/li>\n<li>\u03a4\u03b9\u03c2 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03bf\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03b5\u03b9 \u03b7 \u03bc\u03af\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03b5\u03c2 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af. \u039a\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03c4\u03bf \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9.<\/li>\n<li>\u03a4\u03b9\u03c2 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 10 \u03ce\u03c1\u03b5\u03c2.<\/li>\n<li>\u039c\u03bf\u03bb\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c0\u03bf\u03bb\u03c5\u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9\u03b1. \u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03af\u03be\u03b5\u03c1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c3\u03b5 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2.<\/li>\n<li>\u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03bf\u03b9\u03c7\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c7\u03c4\u03c5\u03c0\u03b7\u03b8\u03b5\u03af.<\/li>\n<li>\u039c\u03cc\u03bb\u03b9\u03c2 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c4\u03cc\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9. \u03a6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 2 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03bc\u03b1\u03c3\u03c4\u03b9\u03c7\u03c9\u03c4\u03ae \u03bc\u03ac\u03b6\u03b1.<\/li>\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb\u03ac\u03ba\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03bf\u03cd\u03c3\u03bb\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7, \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2, \u03bb\u03af\u03b3\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03bf \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5.<\/li>\n<li>\u0391\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2. \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9.<\/li>\n<li>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7!<\/li>\n<\/ul>\n<p><span style=\"color:#ff0000;\">* \u03a4\u03bf \u039f\u03c1\u03b5\u03b9\u03bd\u03cc \u039c\u03ad\u03bb\u03b9 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac \u03bd\u03b1 \u03bc\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b5 \u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd 45-50 \u00b0C \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c4\u03c3\u03b9 \u03c7\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. *<\/span><\/p>\n<p>\u03c0\u03b7\u03b3\u03ae: <a href=\"http:\/\/akispetretzikis.com\/el\/categories\/pagwta\/grhgoro-pagwto-mpanana-e9e008a4-7d80-401b-be7f-a42f16532992\">akispetretzikis.com<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03c2 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[78,79],"_links":{"self":[{"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/posts\/169"}],"collection":[{"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":1,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/posts\/169\/revisions"}],"predecessor-version":[{"id":170,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/posts\/169\/revisions\/170"}],"wp:attachment":[{"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/categories?post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/tags?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}