{"id":229,"date":"2015-08-24T07:37:56","date_gmt":"2015-08-24T07:37:56","guid":{"rendered":"https:\/\/oreinomeli.gr\/blog\/?p=229"},"modified":"2023-04-17T07:06:55","modified_gmt":"2023-04-17T07:06:55","slug":"%cf%84%ce%bf-%ce%bc%ce%ad%ce%bb%ce%b9-%cf%84%ce%b7%cf%82-%ce%bd%cf%8d%cf%86%ce%b7%cf%82","status":"publish","type":"post","link":"https:\/\/oreinomeli.gr\/blog\/%cf%84%ce%bf-%ce%bc%ce%ad%ce%bb%ce%b9-%cf%84%ce%b7%cf%82-%ce%bd%cf%8d%cf%86%ce%b7%cf%82\/","title":{"rendered":"\u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c4\u03b7\u03c2 \u03bd\u03cd\u03c6\u03b7\u03c2"},"content":{"rendered":"<p>\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u039c\u03b1\u03c1\u03cc\u03ba\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03ac\u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c1\u03b1\u03b2\u03ce\u03bd\u03b5\u03c2, \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a3\u03c4\u03ad\u03bb\u03b9\u03bf \u03a0\u03b1\u03c1\u03bb\u03b9\u03ac\u03c1\u03bf.<\/p>\n<p><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/08\/nufi.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-839\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/08\/nufi.jpg\" alt=\"nufi\" width=\"624\" height=\"563\"><\/a><\/p>\n<table align=\"center\">\n<tbody>\n<tr>\n<td align=\"center\"><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/time.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-586\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/time.jpg\" alt=\"time\" width=\"30\" height=\"30\"><\/a><\/p>\n<div align=\"center\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2<br \/>\n10 \u03bb\u03b5\u03c0\u03c4\u03ac<\/div>\n<\/td>\n<td align=\"center\"><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/merides.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-587\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/merides.jpg\" alt=\"merides\" width=\"30\" height=\"30\"><\/a><\/p>\n<div align=\"center\">\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<br \/>\n&#8211;<\/div>\n<\/td>\n<td align=\"center\"><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/difficulty1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-589\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/difficulty1.jpg\" alt=\"difficulty\" width=\"30\" height=\"30\"><\/a><\/p>\n<div align=\"center\">\u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1<br \/>\n\u03a0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/strong><br \/>\n1 \u03ba\u03b9\u03bb\u03cc \u03bc\u03ad\u03bb\u03b9<br \/>\n1 \u03ba.\u03c3.&nbsp; \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03b2\u03c1\u03ce\u03c3\u03b9\u03bc\u03b1 \u03c1\u03bf\u03b4\u03bf\u03c0\u03ad\u03c4\u03b1\u03bb\u03b1<br \/>\n1 \u03ba.\u03b3. \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<br \/>\n\u00bc \u03ba.\u03b3. \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<br \/>\n\u00bc \u03ba.\u03b3. \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7<br \/>\n1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03c3\u03b1\u03c6\u03c1\u03ac\u03bd (\u03ba\u03c1\u03cc\u03ba\u03bf\u03c2 \u039a\u03bf\u03b6\u03ac\u03bd\u03b7\u03c2)<\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><br \/>\n\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 45\u03bf C. \u039a\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b2\u03ac\u03b6\u03b1. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c9\u03c2 \u03ba\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03c3\u03b5 \u03c0\u03b9\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1.<\/p>\n<p><span style=\"color:#ff0000;\">* \u03a4\u03bf \u039f\u03c1\u03b5\u03b9\u03bd\u03cc \u039c\u03ad\u03bb\u03b9 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac \u03bd\u03b1 \u03bc\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b5 \u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd 45-50 \u00b0C \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c4\u03c3\u03b9 \u03c7\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. *<\/span><\/p>\n<p>\u03c0\u03b7\u03b3\u03ae: <a href=\"http:\/\/www.steliosparliaros.gr\/tou-kosmou\/afriki\/to-meli-tis-nifis\/\">steliosparliaros.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u039c\u03b1\u03c1\u03cc\u03ba\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03ac\u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c1\u03b1\u03b2\u03ce\u03bd\u03b5\u03c2, \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a3\u03c4\u03ad\u03bb\u03b9\u03bf \u03a0\u03b1\u03c1\u03bb\u03b9\u03ac\u03c1\u03bf. \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 &#8211; \u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03a0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf &nbsp; \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac: 1 \u03ba\u03b9\u03bb\u03cc \u03bc\u03ad\u03bb\u03b9 1 \u03ba.\u03c3.&nbsp; \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03b2\u03c1\u03ce\u03c3\u03b9\u03bc\u03b1 \u03c1\u03bf\u03b4\u03bf\u03c0\u03ad\u03c4\u03b1\u03bb\u03b1 1 \u03ba.\u03b3. \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u00bc \u03ba.\u03b3. \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u00bc \u03ba.\u03b3. \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7 1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03c3\u03b1\u03c6\u03c1\u03ac\u03bd (\u03ba\u03c1\u03cc\u03ba\u03bf\u03c2 \u039a\u03bf\u03b6\u03ac\u03bd\u03b7\u03c2) \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7: \u03a3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[79],"_links":{"self":[{"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/posts\/229"}],"collection":[{"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":1,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/posts\/229\/revisions"}],"predecessor-version":[{"id":230,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/posts\/229\/revisions\/230"}],"wp:attachment":[{"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/media?parent=229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/categories?post=229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/tags?post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}