{"id":468,"date":"2016-07-28T09:04:01","date_gmt":"2016-07-28T09:04:01","guid":{"rendered":"https:\/\/oreinomeli.gr\/blog\/?p=468"},"modified":"2023-04-24T06:08:52","modified_gmt":"2023-04-24T06:08:52","slug":"%ce%bd%ce%b7%cf%83%cf%84%ce%af%cf%83%ce%b9%ce%bc%ce%b7-%cf%80%ce%b1%ce%bd%ce%b1%ce%ba%cf%8c%cf%84%ce%b1-%ce%bc%ce%b5-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%ac%ce%bb%ce%b1-%ce%b1%ce%bc","status":"publish","type":"post","link":"https:\/\/oreinomeli.gr\/blog\/%ce%bd%ce%b7%cf%83%cf%84%ce%af%cf%83%ce%b9%ce%bc%ce%b7-%cf%80%ce%b1%ce%bd%ce%b1%ce%ba%cf%8c%cf%84%ce%b1-%ce%bc%ce%b5-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%ac%ce%bb%ce%b1-%ce%b1%ce%bc\/","title":{"rendered":"\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03b9"},"content":{"rendered":"<p>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 light \u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c4\u03b1, \u03c4\u03bf\u03c5 \u03a3\u03c4\u03ad\u03bb\u03b9\u03bf\u03c5 \u03a0\u03b1\u03c1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c5, \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03b3\u03ac\u03bb\u03b1 \u03b1\u03c0\u03cc \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1.<\/p>\n<p><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2016\/07\/panakota.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1740\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2016\/07\/panakota.jpg\" alt=\"panakota\" width=\"624\" height=\"402\"><\/a><\/p>\n<table align=\"center\">\n<tbody>\n<tr>\n<td align=\"center\"><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/time.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-586\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/time.jpg\" alt=\"time\" width=\"30\" height=\"30\"><\/a><\/p>\n<div align=\"center\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2<br \/>\n60 \u03bb\u03b5\u03c0\u03c4\u03ac<\/div>\n<\/td>\n<td align=\"center\"><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/merides.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-587\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/merides.jpg\" alt=\"merides\" width=\"30\" height=\"30\"><\/a><\/p>\n<div align=\"center\">\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<br \/>\n6<\/div>\n<\/td>\n<td align=\"center\"><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/difficulty1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-589\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/difficulty1.jpg\" alt=\"difficulty\" width=\"30\" height=\"30\"><\/a><\/p>\n<div align=\"center\">\u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1<br \/>\n\u039c\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5:<\/strong><br \/>\n300 \u03b3\u03c1. \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03bb\u03b5\u03c5\u03ba\u03ac (\u03c9\u03bc\u03ac)<br \/>\n\u03bd\u03b5\u03c1\u03cc<\/p>\n<p><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c4\u03b1:<\/strong><br \/>\n700 \u03b3\u03c1. \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03cc\u03b3\u03b1\u03bb\u03b1<br \/>\n80 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<br \/>\n8 \u03b3\u03c1. \u03ac\u03b3\u03b1\u03c1 \u03ac\u03b3\u03b1\u03c1 (\u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7, \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c7\u03cd\u03bc\u03b1 \u03c3\u03b5 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03ac\u03b4\u03b9\u03ba\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1)<\/p>\n<p><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03bf\u03c2 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd:<\/strong><br \/>\n250 \u03b3\u03c1. \u03bc\u03ad\u03bb\u03b9<br \/>\n80 \u03b3\u03c1. \u03bd\u03b5\u03c1\u03cc \u03b6\u03b5\u03c3\u03c4\u03cc<\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><br \/>\n\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd&nbsp; \u03c3\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03ad\u03be\u03b9 \u03bc\u03b5 \u03bf\u03ba\u03c4\u03ce \u03ce\u03c1\u03b5\u03c2. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03af\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03bc\u03ad\u03c1\u03b1 (\u03c3\u03b7\u03bc.:&nbsp;\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c0\u03b1\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03be\u03b5\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03c4\u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03ac\u03b8\u03b5 8 \u03ce\u03c1\u03b5\u03c2). \u039a\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd&nbsp;\u03c4\u03b1 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 700 \u03b3\u03c1. \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a4\u03b1 \u03b1\u03bb\u03ad\u03b8\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 1-2 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5\u03bb\u03c0\u03ac\u03bd\u03b9 \u03ae \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd \u03c8\u03b9\u03bb\u03cc \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03cc, \u03c0\u03b9\u03ad\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03bf\u03c5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd \u03c5\u03b3\u03c1\u03cc \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9. \u03a4\u03bf \u03c5\u03b3\u03c1\u03cc \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c4\u03b1 \u03bc\u03b1\u03c2.<\/p>\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ac\u03b3\u03b1\u03c1 \u03ac\u03b3\u03b1\u03c1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 100 \u03b3\u03c1. \u03bd\u03b5\u03c1\u03cc. 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\u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf (\u03b3\u03b9\u03b1 4-5 \u03ce\u03c1\u03b5\u03c2), \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2.<br \/>\n\u0393\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03c6\u03bf\u03c1\u03bc\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03bf\u03c1\u03bc\u03ac\u03ba\u03b9\u03b1, \u03c4\u03b1 \u03b2\u03c5\u03b8\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bf\u03b4\u03bf\u03b3\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03b9\u03ac\u03c4\u03b1.<\/p>\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03cd\u03c1\u03bc\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c1\u03b5\u03c5\u03c3\u03c4\u03cc \u03bc\u03b5\u03af\u03b3\u03bc\u03b1, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c4\u03b5\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p><strong>*Tip<\/strong><br \/>\n\u03a4\u03bf \u03ac\u03b3\u03b1\u03c1 \u03ac\u03b3\u03b1\u03c1 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03ae\u03be\u03b5\u03b9 \u03b7 \u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c5\u03c6\u03ae \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03b1\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03b6\u03b5\u03bb\u03b1\u03c4\u03af\u03bd\u03b1. \u0397 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c6\u03b9\u03c7\u03c4\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae. \u0391\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b6\u03b5\u03bb\u03b1\u03c4\u03af\u03bd\u03b1\u03c2, \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 12,5 \u03b3\u03c1. (\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae 2,5 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c4\u03c9\u03bd 5 \u03b3\u03c1. \u03ae 5 \u03c4\u03c9\u03bd 2,5 \u03b3\u03c1.). \u03a4\u03b1 \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b2\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03cc\u03b3\u03b1\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03b1 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1.<\/p>\n<p><span style=\"color:#ff0000;\">* \u03a4\u03bf \u039f\u03c1\u03b5\u03b9\u03bd\u03cc \u039c\u03ad\u03bb\u03b9 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac \u03bd\u03b1 \u03bc\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b5 \u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd 45-50 \u00b0C \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c4\u03c3\u03b9 \u03c7\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. *<\/span><\/p>\n<p>\u03c0\u03b7\u03b3\u03ae: <a href=\"http:\/\/www.steliosparliaros.gr\/ygieina\/xoris-laktozi\/nistisimi-panakota-me-spitiko-gala-amigdalou\/\">steliosparliaros.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 light \u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c4\u03b1, \u03c4\u03bf\u03c5 \u03a3\u03c4\u03ad\u03bb\u03b9\u03bf\u03c5 \u03a0\u03b1\u03c1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c5, \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03b3\u03ac\u03bb\u03b1 \u03b1\u03c0\u03cc \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1. \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2 60 \u03bb\u03b5\u03c0\u03c4\u03ac \u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 6 \u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u039c\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2 &nbsp; \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5: 300 \u03b3\u03c1. \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03bb\u03b5\u03c5\u03ba\u03ac (\u03c9\u03bc\u03ac) \u03bd\u03b5\u03c1\u03cc \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c4\u03b1: 700 \u03b3\u03c1. \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03cc\u03b3\u03b1\u03bb\u03b1 80 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 8 \u03b3\u03c1. \u03ac\u03b3\u03b1\u03c1 \u03ac\u03b3\u03b1\u03c1 (\u03c6\u03c5\u03c4\u03b9\u03ba\u03ae [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[79],"_links":{"self":[{"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/posts\/468"}],"collection":[{"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/comments?post=468"}],"version-history":[{"count":1,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/posts\/468\/revisions"}],"predecessor-version":[{"id":469,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/posts\/468\/revisions\/469"}],"wp:attachment":[{"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/media?parent=468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/categories?post=468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/tags?post=468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}