{"id":500,"date":"2016-09-07T09:08:22","date_gmt":"2016-09-07T09:08:22","guid":{"rendered":"https:\/\/oreinomeli.gr\/blog\/?p=500"},"modified":"2023-04-24T06:17:25","modified_gmt":"2023-04-24T06:17:25","slug":"%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%b1%cf%84%ce%ad%ce%bd%ce%b9%ce%b5%cf%82-%ce%bc%cf%80%ce%b1%ce%bb%ce%af%cf%84%cf%83%ce%b5%cf%82-%ce%bc%ce%b5-%ce%b3%cf%8d%cf%81%ce%b7-%cf%87%cf%89%cf%81%ce%af%cf%82","status":"publish","type":"post","link":"https:\/\/oreinomeli.gr\/blog\/%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%b1%cf%84%ce%ad%ce%bd%ce%b9%ce%b5%cf%82-%ce%bc%cf%80%ce%b1%ce%bb%ce%af%cf%84%cf%83%ce%b5%cf%82-%ce%bc%ce%b5-%ce%b3%cf%8d%cf%81%ce%b7-%cf%87%cf%89%cf%81%ce%af%cf%82\/","title":{"rendered":"\u03a3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03b5\u03c2 \u039c\u03c0\u03b1\u03bb\u03af\u03c4\u03c3\u03b5\u03c2 \u03bc\u03b5 \u0393\u03cd\u03c1\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf"},"content":{"rendered":"<p>\u039c\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1, \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf, \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b2\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b1\u03c6\u03bf\u03cd \u03b4\u03af\u03bd\u03b5\u03b9 \u03ad\u03be\u03c4\u03c1\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.&nbsp;\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03bb\u03af\u03c0\u03b7, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac, \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03bc\u03c0\u03b1\u03bb\u03af\u03c4\u03c3\u03b5\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7!<\/p>\n<p><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2016\/09\/12.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1840\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2016\/09\/12.jpg\" alt=\"1\" width=\"640\" height=\"427\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<table align=\"center\">\n<tbody>\n<tr>\n<td align=\"center\"><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/time.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-586\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/time.jpg\" alt=\"time\" width=\"30\" height=\"30\"><\/a><\/p>\n<div align=\"center\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2<br \/>\n45 \u03bb\u03b5\u03c0\u03c4\u03ac<\/div>\n<\/td>\n<td align=\"center\"><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/merides.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-587\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/merides.jpg\" alt=\"merides\" width=\"30\" height=\"30\"><\/a><\/p>\n<div align=\"center\">\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<br \/>\n20-22 \u03bc\u03c0\u03b1\u03bb\u03af\u03c4\u03c3\u03b5\u03c2<\/div>\n<\/td>\n<td align=\"center\"><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/difficulty1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-589\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/difficulty1.jpg\" alt=\"difficulty\" width=\"30\" height=\"30\"><\/a><\/p>\n<div align=\"center\">\u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1<br \/>\n\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/strong><br \/>\n6 \u03be\u03b5\u03c1\u03ac \u03c3\u03cd\u03ba\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1<br \/>\n8 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1<br \/>\n7 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<br \/>\n3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03bc\u03ad\u03bb\u03b9<br \/>\n20ml \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03ba\u03b1\u03c6\u03ad (\u03cc\u03c7\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc)<br \/>\n\u00bd \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<br \/>\n\u00bd \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5<br \/>\n2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03b1\u03ba\u03ac\u03bf, \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc<br \/>\n\u00bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2, \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae<br \/>\n2-3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 cacao nibs, \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1<br \/>\n2-3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b3\u03cd\u03c1\u03b7<\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7: <\/strong><br \/>\n\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1, \u03c3\u03c4\u03bf \u03ba\u03ac\u03b4\u03bf \u03c4\u03bf\u03c5 \u03bc\u03bf\u03cd\u03bb\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03bc\u03ac\u03b6\u03b1. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03c9\u03bb \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 cacao nibs \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03cd\u03c1\u03b7. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9, \u03ae, \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. \u0397 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03bb\u03ac\u03b8\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03c0\u03b1\u03bb\u03af\u03c4\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03ad\u03ba\u03bf\u03c5\u03bd. \u0391\u03bd \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03b7 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2 \u03c3\u03b1\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03c6\u03ad \u03b1\u03bd \u03c4\u03b7\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03c0\u03b9\u03bf \u03c5\u03b3\u03c1\u03ae, \u03ae, \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7, \u03ae \u03c3\u03ba\u03cc\u03bd\u03b7 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03b1\u03bd \u03c4\u03b7\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03c0\u03b9\u03bf \u03c3\u03c4\u03b5\u03b3\u03bd\u03ae.<br \/>\n\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03bb\u03af\u03c4\u03c3\u03b5\u03c2 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03b3\u03cd\u03c1\u03b7 \u03b1\u03ba\u03cc\u03bc\u03b7. \u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03bb\u03af\u03c4\u03c3\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 30 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5! \u03a4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c6\u03c5\u03bb\u03ac\u03be\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03bb\u03af\u03c4\u03c3\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf.<\/p>\n<p><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2016\/09\/21.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1841\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2016\/09\/21.jpg\" alt=\"2\" width=\"640\" height=\"960\"><\/a><\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 <a href=\"https:\/\/oreinomeli.wordpress.com\/2016\/05\/12\/%ce%b3%cf%8d%cf%81%ce%b7\/\">\u03b3\u03cd\u03c1\u03b7\u03c2<\/a> \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf. \u03a4\u03bf <em><strong>\u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/strong><\/em>, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9, \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1. \u039c\u03cc\u03bb\u03b9\u03c2 28 \u03b3\u03c1. \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03bf \u00bc \u03c4\u03b7\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c4\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1, \u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2,&nbsp; \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03bf \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2, \u03c4\u03bf \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03bf \u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf.<\/p>\n<p><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2016\/09\/3.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1842\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2016\/09\/3.jpg\" alt=\"3\" width=\"640\" height=\"427\"><\/a><\/p>\n<p>T\u03b1<strong> \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1<\/strong> \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03bf \u03c0\u03b9\u03bf \u03c0\u03c5\u03ba\u03bd\u03cc \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03b4\u03bf\u03c2 \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd. \u039c\u03cc\u03bb\u03b9\u03c2 1\/4 \u03c4\u03bf\u03c5 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c4\u03cc\u03c3\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 1\/4 \u03c4\u03bf\u03c5 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03bb\u03ad\u03bc\u03b9\u03bf \u03c4\u03b7\u03c2 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03bc\u03b9\u03b1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf 35% \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc, \u03c0\u03bf\u03c5 \u03b5\u03be\u03bf\u03c5\u03b4\u03b5\u03c4\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b1\u03b8\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bb\u03ac\u03ba\u03b1\u03c2. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03b3\u03b7\u03c1\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03bf\u03c5\u03bb\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03c0\u03b7\u03b3\u03ae \u03bc\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5, \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03ba\u03ac\u03bb\u03b9\u03bf, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac.<\/p>\n<p><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2016\/09\/4.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1843\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2016\/09\/4.jpg\" alt=\"4\" width=\"640\" height=\"960\"><\/a><span id=\"more-377\"><\/span><\/p>\n<p>\u039f\u03b9 <strong>\u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2<\/strong> \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03b1\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b2\u03cc\u03c1\u03b5\u03b9\u03b1\u03c2 \u0391\u03c6\u03c1\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac , \u03b1\u03c0\u03cc \u03c4\u03bf 6000\u03c0.\u03a7. \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5, \u03c3\u03b5 \u03b4\u03ce\u03b4\u03b5\u03ba\u03b1 \u03b5\u03af\u03b4\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bd\u03c4\u03ac\u03b4\u03b5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2. \u039f \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03b3\u03b5\u03c5\u03c3\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 70% \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd. &nbsp;\u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc&nbsp; \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c7\u03b1\u03bc\u03ad\u03bd\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03b5\u03af \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7\u03bd \u03c0\u03b5\u03af\u03bd\u03b1. \u0386\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03b2\u03b5\u03b4\u03bf\u03c5\u03af\u03bd\u03c9\u03bd, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03c4\u03b1\u03be\u03b9\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b5\u03c0\u03af \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ad\u03c1\u03b7\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf. \u0391\u03c5\u03c4\u03cc\u03c2, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bf \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bc\u03bf\u03c5\u03c3\u03bf\u03c5\u03bb\u03bc\u03ac\u03bd\u03bf\u03b9 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a1\u03b1\u03bc\u03b1\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd.<\/p>\n<p>\u038c\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b1 <em><strong>cacao nibs<\/strong><\/em>, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03ba\u03ac\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03b9\u03c3\u03c4\u03b5\u03af, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03ad\u03bb\u03c5\u03c6\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c0\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u201c\u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03b1\u201d \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b3\u03bb\u03c5\u03ba\u03ac. \u0394\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03b5\u03bc\u03c0\u03cc\u03c1\u03b9\u03bf. \u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd \u03c0\u03c9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b9\u03ba\u03c1\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7, \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03b1 \u03c0\u03b9\u03ba\u03c1\u03ac. \u03a3\u03c5\u03b3\u03c7\u03c1\u03cc\u03bd\u03c9\u03c2, \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac, \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b3\u03c1\u03b1\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2. \u03a4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc, \u03cc\u03bc\u03c9\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 cacao nibs \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1, \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03af\u03b3\u03bf \u03bb\u03af\u03c0\u03bf\u03c2.<\/p>\n<p><span style=\"color:#ff0000;\">* \u03a4\u03bf \u039f\u03c1\u03b5\u03b9\u03bd\u03cc \u039c\u03ad\u03bb\u03b9 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac \u03bd\u03b1 \u03bc\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b5 \u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd 45-50 \u00b0C \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c4\u03c3\u03b9 \u03c7\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. *<\/span><\/p>\n<p>\u03c0\u03b7\u03b3\u03ae:&nbsp;<a href=\"https:\/\/thehealthiercook.wordpress.com\/2015\/01\/22\/raw-chocolate-balls-with-bee-pollen-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%b1%cf%84%ce%ad%ce%bd%ce%b9%ce%b5%cf%82-%ce%bc%cf%80%ce%b1%ce%bb%ce%af%cf%84%cf%83%ce%b5%cf%82-%ce%bc%ce%b5-%ce%b3%cf%8d\/\">thehealthiercook<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1, \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf, \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b2\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b1\u03c6\u03bf\u03cd \u03b4\u03af\u03bd\u03b5\u03b9 \u03ad\u03be\u03c4\u03c1\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.&nbsp;\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03bb\u03af\u03c0\u03b7, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac, \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03bc\u03c0\u03b1\u03bb\u03af\u03c4\u03c3\u03b5\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[28,14,79,130],"_links":{"self":[{"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/posts\/500"}],"collection":[{"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/comments?post=500"}],"version-history":[{"count":1,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/posts\/500\/revisions"}],"predecessor-version":[{"id":501,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/posts\/500\/revisions\/501"}],"wp:attachment":[{"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/media?parent=500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/categories?post=500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/tags?post=500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}