{"id":518,"date":"2016-09-20T09:11:53","date_gmt":"2016-09-20T09:11:53","guid":{"rendered":"https:\/\/oreinomeli.gr\/blog\/?p=518"},"modified":"2023-04-24T06:21:02","modified_gmt":"2023-04-24T06:21:02","slug":"%ce%bb%cf%85%cf%87%ce%bd%ce%b1%cf%81%ce%ac%ce%ba%ce%b9%ce%b1-%cf%84%ce%b1-%ce%b7%cf%81%ce%b1%ce%ba%ce%bb%ce%b5%ce%b9%cf%8e%cf%84%ce%b9%ce%ba%ce%b1-%ce%ba%ce%b1%ce%bb%ce%b9%cf%84%cf%83%ce%bf%cf%8d","status":"publish","type":"post","link":"https:\/\/oreinomeli.gr\/blog\/%ce%bb%cf%85%cf%87%ce%bd%ce%b1%cf%81%ce%ac%ce%ba%ce%b9%ce%b1-%cf%84%ce%b1-%ce%b7%cf%81%ce%b1%ce%ba%ce%bb%ce%b5%ce%b9%cf%8e%cf%84%ce%b9%ce%ba%ce%b1-%ce%ba%ce%b1%ce%bb%ce%b9%cf%84%cf%83%ce%bf%cf%8d\/","title":{"rendered":"\u039b\u03c5\u03c7\u03bd\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1. \u03a4\u03b1 \u0397\u03c1\u03b1\u03ba\u03bb\u03b5\u03b9\u03ce\u03c4\u03b9\u03ba\u03b1 \u03ba\u03b1\u03bb\u03b9\u03c4\u03c3\u03bf\u03cd\u03bd\u03b9\u03b1"},"content":{"rendered":"<p>\u03a4\u03b1 \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03b1 \u03bb\u03c5\u03c7\u03bd\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03b1\u03bd\u03b8\u03cc\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1. \u0398\u03c5\u03bc\u03ac\u03bc\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03bc\u03bf\u03c5 (\u03bf \u03ad\u03bd\u03b1\u03c2 \u0397\u03c1\u03b1\u03ba\u03bb\u03b5\u03b9\u03ce\u03c4\u03b7\u03c2 \u03b7 \u03ac\u03bb\u03bb\u03b7 \u03a7\u03b1\u03bd\u03b9\u03ce\u03c4\u03b9\u03c3\u03c3\u03b1) \u03bd\u03b1 \u03c4\u03c3\u03b1\u03ba\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03bf\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03bb\u03b9\u03c4\u03c3\u03bf\u03cd\u03bd\u03b9\u03b1. \u039b\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u0397\u03c1\u03b1\u03ba\u03bb\u03b5\u03b9\u03ce\u03c4\u03b9\u03ba\u03b7 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae.<\/p>\n<p><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2016\/09\/kalitsounia-lixnarakia_top.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1906\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2016\/09\/kalitsounia-lixnarakia_top.jpg\" alt=\"kalitsounia-lixnarakia_top\" width=\"640\" height=\"311\"><\/a><\/p>\n<table align=\"center\">\n<tbody>\n<tr>\n<td align=\"center\"><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/time.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-586\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/time.jpg\" alt=\"time\" width=\"30\" height=\"30\"><\/a><\/p>\n<div align=\"center\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2<br \/>\n1 \u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/div>\n<\/td>\n<td align=\"center\"><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/merides.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-587\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/merides.jpg\" alt=\"merides\" width=\"30\" height=\"30\"><\/a><\/p>\n<div align=\"center\">\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<br \/>\n40 <span class=\"hrecipe\"><span class=\"nutrition\"><span class=\"servingsize\">\u03bb\u03c5\u03c7\u03bd\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5<br \/>\n<\/span><\/span><\/span><\/div>\n<\/td>\n<td align=\"center\"><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/difficulty1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-589\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/difficulty1.jpg\" alt=\"difficulty\" width=\"30\" height=\"30\"><\/a><\/p>\n<div align=\"center\">\u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1<br \/>\n\u039c\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7:<\/strong><br \/>\n1 \u03ba\u03b9\u03bb\u03cc \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac, \u03b1\u03bd\u03ac\u03bb\u03b1\u03c4\u03b7 \u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1<br \/>\n2 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<br \/>\n3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03bc\u03ad\u03bb\u03b9<br \/>\n2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03b9 \u03b1\u03c5\u03b3\u03ce\u03bd<br \/>\n2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<br \/>\n3 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03c5\u03c0. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<br \/>\n3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<br \/>\n\u039e\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc 1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<br \/>\n1 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c2 \u03b1\u03c5\u03b3\u03bf\u03cd \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1<\/p>\n<p><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7:<\/strong><br \/>\n2 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b9\u03ac<br \/>\n1\/4 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03b3\u03ac\u03bb\u03b1<br \/>\n1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n300 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<br \/>\n1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n3 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03b1\u03c5\u03b3\u03ac<br \/>\n3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<br \/>\n1 \u03ba\u03b9\u03bb\u03cc (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5) \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 (\u03cc\u03c3\u03bf \u03c0\u03ac\u03c1\u03b5\u03b9)<\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7: <\/strong><br \/>\n1. \u0394\u03b9\u03b1\u03bb\u03cd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac \u03c3\u03c4\u03bf \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03b3\u03ac\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9. \u0391\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c1\u03bf\u03c2.<br \/>\n2. \u03a3\u03b5 \u03bc\u03c0\u03bf\u03bb \u03c7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac, \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b1\u03b3\u03b9\u03ac. \u03a4\u03b1 \u03b6\u03c5\u03bc\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bb\u03af\u03b3\u03bf &#8211; \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03bc\u03b1\u03bb\u03b1\u03ba\u03b9\u03ac \u03b6\u03cd\u03bc\u03b7. \u03a4\u03b7\u03bd \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c1\u03bf\u03c2, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7.<br \/>\n3. \u03a0\u03b1\u03c4\u03ac\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9 \u03c4\u03b7\u03bd \u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03bc\u03b5 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<br \/>\n4. \u0391\u03bd\u03bf\u03af\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03b5 \u03c6\u03cd\u03bb\u03bb\u03bf, \u03cc\u03c7\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bb\u03b5\u03c0\u03c4\u03cc \u03ba\u03b1\u03b9 \u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03bf\u03cd\u03c2 \u03b4\u03af\u03c3\u03ba\u03bf\u03c5\u03c2. \u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03af\u03c3\u03ba\u03bf \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c3\u03b9\u03bc\u03c0\u03ac\u03c4\u03b5 \u03bf\u03bb\u03cc\u03b3\u03c5\u03c1\u03b1 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7, \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c3\u03b7\u03ba\u03c9\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9 \u03bf\u03bb\u03cc\u03b3\u03c5\u03c1\u03b1 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7.<br \/>\n5. \u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bb\u03c5\u03c7\u03bd\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c4\u03b1\u03c8\u03af, \u03c4\u03b1 \u03b1\u03bb\u03b5\u03af\u03c6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03c1\u03cc\u03ba\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 30 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p>\u03c0\u03b7\u03b3\u03ae: <a href=\"http:\/\/www.radicio.com\/%CE%B3%CE%BB%CF%85%CE%BA%CE%AC-%CE%BA%CE%B1%CE%BB%CE%B9%CF%84%CF%83%CE%BF%CF%8D%CE%BD%CE%B9%CE%B1-%CE%BB%CF%85%CF%87%CE%BD%CE%B1%CF%81%CE%AC%CE%BA%CE%B9%CE%B1\/\">radicio.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b1 \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03b1 \u03bb\u03c5\u03c7\u03bd\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03b1\u03bd\u03b8\u03cc\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[79],"_links":{"self":[{"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/posts\/518"}],"collection":[{"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/comments?post=518"}],"version-history":[{"count":1,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/posts\/518\/revisions"}],"predecessor-version":[{"id":519,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/posts\/518\/revisions\/519"}],"wp:attachment":[{"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/media?parent=518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/categories?post=518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/tags?post=518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}