{"id":838,"date":"2017-02-01T09:34:23","date_gmt":"2017-02-01T09:34:23","guid":{"rendered":"https:\/\/oreinomeli.gr\/blog\/?p=838"},"modified":"2023-05-09T08:36:22","modified_gmt":"2023-05-09T08:36:22","slug":"%cf%87%ce%b1%ce%bb%ce%b2%ce%ac%cf%82-%cf%83%ce%b9%ce%bc%ce%b9%ce%b3%ce%b4%ce%b1%ce%bb%ce%ad%ce%bd%ce%b9%ce%bf%cf%82-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b6%ce%ac%cf%87%ce%b1%cf%81%ce%b7","status":"publish","type":"post","link":"https:\/\/oreinomeli.gr\/blog\/%cf%87%ce%b1%ce%bb%ce%b2%ce%ac%cf%82-%cf%83%ce%b9%ce%bc%ce%b9%ce%b3%ce%b4%ce%b1%ce%bb%ce%ad%ce%bd%ce%b9%ce%bf%cf%82-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b6%ce%ac%cf%87%ce%b1%cf%81%ce%b7\/","title":{"rendered":"\u03a7\u03b1\u03bb\u03b2\u03ac\u03c2 \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03b1\u03bb\u03ad\u03bd\u03b9\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7"},"content":{"rendered":"<p>\u03a0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b1\u03bc\u03b5 \u03c4\u03bf <a href=\"http:\/\/www.thesauchalife.com\">The Saucha Life<\/a> \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1. \u0395\u03ba\u03b5\u03af \u03b2\u03c1\u03ae\u03ba\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c7\u03b1\u03bb\u03b2\u03ac \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03b1\u03bb\u03ad\u03bd\u03b9\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9.<\/p>\n<p><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2017\/02\/xalvas1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3140\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2017\/02\/xalvas1.jpg\" alt=\"xalvas\" width=\"640\" height=\"425\"><\/a><\/p>\n<table align=\"center\">\n<tbody>\n<tr>\n<td align=\"center\"><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/time.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-586\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/time.jpg\" alt=\"time\" width=\"30\" height=\"30\"><\/a><\/p>\n<div align=\"center\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2<br \/>\n10 \u03bb\u03b5\u03c0\u03c4\u03ac<\/div>\n<\/td>\n<td align=\"center\"><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/merides.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-587\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/merides.jpg\" alt=\"merides\" width=\"30\" height=\"30\"><\/a><\/p>\n<div align=\"center\">\u03a0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1<br \/>\n<span class=\"hrecipe\"><span class=\"nutrition\"><span class=\"servingsize\">7-10 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<br \/>\n<\/span><\/span><\/span><\/div>\n<\/td>\n<td align=\"center\"><a href=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/difficulty1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-589\" src=\"https:\/\/oreinomeli.files.wordpress.com\/2015\/06\/difficulty1.jpg\" alt=\"difficulty\" width=\"30\" height=\"30\"><\/a><\/p>\n<div align=\"center\">\u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1<br \/>\n\u03a0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u03a4\u03bf \u03c7\u03b1\u03bb\u03b2\u03ac \u03c4\u03bf\u03bd \u03b5\u03ba\u03c4\u03b9\u03bc\u03ce \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c9\u03c1\u03b1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03c1\u03b1\u03bd\u03c4\u03b1\u03c7\u03c4\u03ae \u03b1\u03c0\u03cc\u03b4\u03b5\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2: \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03bc\u03ad\u03c1\u03b7 \u03c3\u03c4\u03bf \u03ba\u03cc\u03c3\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03ba\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2. &nbsp;<span id=\"more-600\"><\/span>\u039c\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 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\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03bc\u03b5 \u03be\u03cd\u03bb\u03b9\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1. \u039c\u03cc\u03bb\u03b9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03b6\u03b5\u03b9 \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c4\u03bf \u03b3<span class=\"st\">\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf<\/span> \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c4\u03bf \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 (\u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03c0\u03bd\u03bf\u03cd\u03c2). \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b5\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03ba\u03cc\u03c4\u03b6\u03b9 \u03bc\u03c0\u03ad\u03c1\u03b9\u03c2. \u0391\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c6\u03cc\u03c1\u03bc\u03b1!<\/p>\n<p><span style=\"color:#ff0000;\">* \u03a4\u03bf \u039f\u03c1\u03b5\u03b9\u03bd\u03cc \u039c\u03ad\u03bb\u03b9 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac \u03bd\u03b1 \u03bc\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b5 \u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd 45-50 \u00b0C \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c4\u03c3\u03b9 \u03c7\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. *<\/span><\/p>\n<p>\u03c0\u03b7\u03b3\u03ae: <a href=\"http:\/\/www.thesauchalife.com\/%ce%b9\/\">The Saucha Life<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b1\u03bc\u03b5 \u03c4\u03bf The Saucha Life \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1. \u0395\u03ba\u03b5\u03af \u03b2\u03c1\u03ae\u03ba\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c7\u03b1\u03bb\u03b2\u03ac \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03b1\u03bb\u03ad\u03bd\u03b9\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9. \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03a0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 7-10 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03a0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03a4\u03bf \u03c7\u03b1\u03bb\u03b2\u03ac \u03c4\u03bf\u03bd \u03b5\u03ba\u03c4\u03b9\u03bc\u03ce \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c9\u03c1\u03b1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03c1\u03b1\u03bd\u03c4\u03b1\u03c7\u03c4\u03ae \u03b1\u03c0\u03cc\u03b4\u03b5\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[79],"_links":{"self":[{"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/posts\/838"}],"collection":[{"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/comments?post=838"}],"version-history":[{"count":1,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/posts\/838\/revisions"}],"predecessor-version":[{"id":839,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/posts\/838\/revisions\/839"}],"wp:attachment":[{"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/media?parent=838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/categories?post=838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oreinomeli.gr\/blog\/wp-json\/wp\/v2\/tags?post=838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}